Small group Pilates and Wellness Classes
Small scale 4-5 person group reformer classes. Aimed for instructors to be able to give more personal attention to ensure proper form. These classes are contemporary, inspiring and fun! Always open to all levels, however we highly recommend starting with a private session or beginner class to assess your limitations, form and introduce you to the Pilates equipment. Please see FAQ for pricing options.
Private Clinical Pilates
Private 1:1 Pilates sessions in which we combine the principles of traditional Pilates with evidence-based rehabilitation techniques to address specific movement patterns and improve overall function. Sessions can include work on the mat, reformer, Cadillac/tower, chair or ladder barrel. Sessions are tailored to meet individual needs, each session is different, challenging and informative.
Physical Therapy
Are you highly motivated but struggling to figure out how to get out of pain and move better?
Private pay Physical Therapy 1:1 50-minute evaluations and treatments. We offer a unique holistic approach, looking at the whole body while using manual therapy, principles of Pilates, and corrective exercises in order to address pain and injury, restore function and improve quality of life.
Please read FAQ and contact below to make sure this is a good fit for your physical therapy needs, as well as answer any additional questions you may have.
Pilates Teacher Training
Whether you're looking to begin a new career, deepen your movement practice, or expand your expertise as a fitness or healthcare professional, our Pilates Teacher Training program provides the education, mentorship, and hands-on experience to help you succeed.
Hosted at Rooted Pilates + Wellness, this comprehensive training through ID Pilates combines evidence-informed movement principles with practical teaching skills so you'll graduate feeling prepared to confidently teach clients of all abilities.
As a Doctor of Physical Therapy-owned studio, our approach emphasizes anatomy, biomechanics, movement quality, client safety, and individualized programming, helping you build a strong foundation that extends beyond simply learning exercises.
What You'll Learn
- Pilates principles and movement foundations
- Functional anatomy and biomechanics
- Exercise programming and progression
- Cueing and communication techniques
- Modifications for varying abilities and injuries
- Teaching methodology and class design
- Equipment-specific skills and practical application
- Hands-on teaching experience with instructor feedback
Certification
This training is delivered through the nationally recognized ID Pilates Teacher Training curriculum and is hosted by Rooted Pilates + Wellness. Upon successful completion of all required coursework and program requirements, participants will be eligible for certification through ID Pilates.
Whether your goal is to teach professionally, enhance your current career, or simply gain a deeper understanding of movement, we're excited to support you on your journey.
Contact for more information about upcoming training dates, prerequisites, tuition, and enrollment
Fall 2026 Dates:
Mat 1: Movement Principals + Fundamentals - September 25-27, 2026
15 hours (VIRTUAL or in-person Buffalo, NY)
Instructor: Hayley Sullivan
Mat 2: Classical Mat Sequence - October 3-4, 2026
12 hours (VIRTUAL or in-person Buffalo, NY)
Instructor: Hayley Sullivan
Reformer: Classical + Contemporary repertoire - 3 weekends
October 24-25, October 31- November 1,
November 7-8,2026
36 hours in-person at Rooted Pilates
Instructor: Jenn Olszowy, PT, DPT
Trapeze Table (Cadillac)- November 28-29, 2026
15 hours in person in-person at Rooted Pilates
Instructor: Jenn Olszowy, PT, DPT
Wunda Chair- December 5-6, 2026
15 hours in-person at Rooted Pilates
Instructor: Jenn Olszowy, PT, DPT
Barrels- December 12, 2026
6 hours in-person at Rooted Pilates
Instructor: Jenn Olszowy, PT, DPT
*Rooted Pilates and Wellness is proud to serve as an official host training center for ID Pilates Teacher Training.*