Meet the Founder

Jennifer Olszowy, PT, DPT

Owner | Doctor of Physical Therapy | Comprehensive Pilates Instructor

Jennifer ("Jenn") Olszowy is a licensed Doctor of Physical Therapy and the founder of Rooted Pilates and Wellness. She earned her Doctor of Physical Therapy degree from D'Youville College in 2019 and holds a Bachelor's degree in Exercise Science from the University at Buffalo. Jenn is also a Comprehensive Balanced Body® Certified Pilates Instructor and has been teaching Pilates since 2015.

Jenn is passionate about helping people move with greater confidence, strength, and ease. She has experience working with clients of all ages and abilities, including those recovering from injury, managing chronic pain, improving balance, preparing for pregnancy and postpartum recovery, and optimizing athletic performance.

Her special interests include scoliosis, low back pain, balance impairments, prenatal and postpartum rehabilitation, and working with cyclists and golfers to improve movement efficiency and performance.

By combining her expertise in physical therapy, Pilates, and exercise science, Jenn creates individualized sessions that are educational, supportive, and appropriately challenging. Her goal is to help every client reduce pain, restore functional movement, build confidence, and develop sustainable movement habits that enhance everyday life.

Jenn believes movement should be empowering—not intimidating—and strives to create a welcoming environment where every client feels comfortable, supported, and encouraged throughout their wellness journey.

Jenn lives in the Albany, New York area. Outside the studio, she enjoys spending time outdoors, reading, cooking, traveling, and exploring new adventures with her family and dog.